Did you know that a C-section is the most common surgery performed in females? One third of babies are delivered via c-section. This...

I remember shopping for strollers before my daughter was born and obsessing over finding the best jogger stroller because surely I was...

Have you ever taken a step and felt like you ran a marathon barefoot on gravel or have a knife in your shoe? It's one of those things...

You may have heard these things from your mom, your best friend, or even a healthcare provider. But take it from me and some legit...

Does your back hurt from picking up toys, carrying around your little one, kneeling at bath time, or insert all the other mundane chores...

Up to 86% of women experience lumbopelvic pain in the 3rd trimester of pregnancy. If you are one of the "lucky" ones (25% of us), that...

Have you ever done a sit up and noticed doming down the middle of your belly? This may be evidence of a Diastasis. Diastasis recti...

The pelvic floor takes on a lot of responsibility and frankly we don’t give it enough credit. The pelvic floor contributes to bowel and...

Sounds nice, huh!? Well, I'm not talking about your house. I'm talking about your vulva! We see so many products marketed to help "clean"...

In 1948, Dr Arnold Kegel was the first practitioner to describe a pelvic floor muscle contraction, AKA the Kegel. His studies concluded...

How about a little potty talk to start this Motherhood Monday! As the holidays roll in, so do all the extra treats and comfort foods you...

How many times have you shared something in conversation and received the reply, " well that's just a part of motherhood?" Take something...

Welcome to Motherhood with Macy! I am so happy you are here. Let me start by introducing myself. My name is Macy Basterrechea, wife,...